Our goals are not important to us in the way that we think they are (and say that they are), our goals are important to us because we use them...
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Wherever we truly see the world around us, as if we are seeing it ‘for the very first time', then we are seeing from a ‘non-equilibrium position’. And conversely, when...
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Anxiety is always the result of us trying to ‘protect the thought-created idea of ourselves’. This means that we are ‘coming at things' from the wrong angle, so to speak;...
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Nobody really understands this thing called ‘mental health’ – we talk about it an awful lot but we don't have a clue what we're talking about! The problem is that...
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No matter what it may like to think, the rational mind does not ‘rule' the psyche! To be sure, it constantly tries to do so, and very often it may...
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Aggression can only exist in relation to our own projections. If we can understand this then we can understand a lot! With regard to our own projections we are always...
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For someone who meditates, the undeniable ‘mark' of their practice (so to speak) is the degree to which they are able to ‘let things be what they are'. This is...
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We can use a type of a ‘picture’ or ‘visualization’ to help make sense of Nondual Psychology – not that we ever can make sense of the nondual of course...
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A very interesting thing to note is that there is always some bit of difficulty somewhere, and this is good news because difficulty equals freedom! We don't generally realise that ‘difficulty...
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The big flaw with all our rationally-derived therapies is that they have all been put together by what we might call ‘adapted game players’. Being an adapted game player means...
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The reason positive thinking isn't genuinely helpful is because 'peace of mind' or 'a sense of inner well-being' cannot come about as a result of what we think. We can’t...
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What ‘mental health' consists of is a complete mystery. It doesn't sound right to say this of course because we always think of mental health as being something that exists...
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